Qigong | Wu wei

By Letting it go

it all gets done

Qigong Magic

The magic of qigong is in its simplicity. Relax and allow your body to do the work, and it helps you stay healthy, calm, and happy. Combine it with the practice of wu wei that gets you to go with the flow of nature; it becomes not just an exercise but also a way of life.

Qigong | Wu Wei

By Letting It Go It All Gets Done

Qigong is an inner exercise. If you can relax and align your body correctly, the life energy flows unimpeded within and nourishes it with calmness and vitality. It is in itself an exercise of wu wei, a profound practice that goes deep into the innermost sphere and brings out the hidden thrust that, very often, evades our attention.  

Recall your best moments in life – when you run effortlessly or sing to your heart’s content or cuddle your loved ones –  curiously, you gain the most by letting it go. It is wu wei in action. The state of being optimizes every minute of your qigong exercise, and qigong makes wu wei tangible and come alive.   

Welcome to the big family! Join me in the Qigong Basics, a free program that gets you started with qigong. More structured programs are on the way.

Welcome to our free membership program

 

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MY EXPERIENCE

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ABOUT ME

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Alana Amato
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YOUR ROAD TO BETTER
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