See How Easy You Can Stay Healthy by Standing Like a Tree

See How Easy You Can Stay Healthy by Standing Like a Tree

Zhan Zhuang Made Easy Standing Like a Tree Standing Like a Tree is a very simple exercise. What you do is nothing more than maintaining a statical stance. It’s, however, so effective in building inner strength and vitality that martial arts practitioners have used it as a foundation for training over the centuries.  The exercise…

What is zhanzhuang? Benefits of Standing Like a Tree Amazingly Powerful

Stand Like a Tree What is zhanzhuang? Zhanzhuang, also known as standing meditation or standing like a tree, is a unique exercise. Written as 站桩 in Chinese, we may translate it literally as “standing pole”. It is hard to imagine. What you do during the exercise is nothing more than standing. You just stand there…

Lao Tzu Be Content with What You have – enjoy the liberation from the underlying message

Lao Tzu Be Content with What You have – enjoy the liberation from the underlying message

Lao Tzu Be content with what you have, you are truly rich You can find the phrase of Lao Tzu in Chapter 33 of Tao Te Ching.  This is the original text – 知足者富. 知 means to know, 足 means enough, 者 means the person who is …, and 富 means rich. So we may…

Benefits of Qigong Breathing Why Deep Breathing is Important

Benefits of Qigong Breathing Why Deep Breathing is Important

Why deep breathing is important Benefits of Qigong Breathing If you can breathe slowly and deeply, chances are you’d live longer and be healthier. There are many benefits of qigong breathing. You do the breathing naturally during exercise without thinking much about it. Still, it is – among other things – a gift that you…