Lao Tzu Be content with what you have, you are truly rich You can find the phrase of Lao Tzu in Chapter 33 of Tao Te Ching. This is the original text – 知足者富. 知 means to know, 足 means enough, 者 means the person who is …, and 富 means rich. So we may…
Qigong movement and breathing: How to Breathe slowly and deeply If you can breathe slowly and deeply, chances are you’d live longer and be healthier. It is not just what a qigong master or tai chi master says, but it is a claim that is substantiated by many scientific studies. Scientific studies have found out…
There are already many morning qigong exercises available on the Internet. Why do I come out with another one? First of all, it is for its simplicity. As a qigong sequence, the Five Elements is easy to pick up. You can learn it in half an hour. After that, just five minutes a day for…
https://youtu.be/xRmq-3J2Ynw How to pronounce Qigong? Although qigong has become more popular, but many people cannot pronounce the name correctly. This is because the consonant Q of Mandarin has no equivalence in many languages, including English. How to pronounce Qigong? It sounds like a weird question. Everyone who practice the exercise must be able to pronounce…
Ping Shuai Gong English Explanation with video demonstration by Shifu Tekson Teo Ping Shuai Gong is a qigong exercise that is as simple you do nothing more then swinging your arms. Furthermore, it is so easy you can learn it in 10 minutes. Despite the simplicity, doing it consistently brings you impressive results. For the…