What is zhanzhuang? Benefits of Standing Like a Tree Amazingly Powerful

What is zhanzhuang? Benefits of Standing Like a Tree Amazingly Powerful

Stand Like a Tree What is zhanzhuang? Zhanzhuang, also known as standing meditation or standing like a tree, is a unique exercise. Written as 站桩 in Chinese, we may translate it literally as “standing pole”. It is hard to imagine. What you do during the exercise is nothing more than standing. You just stand there…