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Qigong with Tekson

standing meditation

See How Easy You Can Stay Healthy by Standing Like a Tree

By Tekson Teo
Posted in Qigong, zhan zhuang
Zhan Zhuang Made Easy Standing Like a Tree Standing Like a Tree is a very simple exercise. What you do is nothing more than maintaining a statical stance. It’s, however, so effective in building inner strength and vitality that martial arts practitioners have used it as a foundation for training over the centuries.  The exercise…
tekson zhanzhuang

What is zhanzhuang? Benefits of Standing Like a Tree Amazingly Powerful

By Tekson Teo
Posted in Qigong
Stand Like a Tree What is zhanzhuang? Zhanzhuang, also known as standing meditation or standing like a tree, is a unique exercise. Written as 站桩 in Chinese, we may translate it literally as “standing pole”. It is hard to imagine. What you do during the exercise is nothing more than standing. You just stand there…
Tagszhanzhuang
different types of Qigong

Different Types of Qigong – Make Your Choice Wisely

By Tekson Teo
Posted in Qigong
Beginning Qigong Different Type of Qigong There are so many different types of qigong around. Thousands of them. For anyone who is beginning qigong, it can be quite confusing. Which one should they choose? Even for those who have been practicing qigong for a while, they may also sometimes wonder whether they are in the…
TagsQigong for beginners

What is Qigong and How Qigong Works?

By Tekson Teo
Posted in Qigong
What is Qigong? It gets your body to work, not you. Qigong is an inner exercise. Not knowing the fundamental difference, many people approach the exercise as just another external exercise. As a result, they can’t optimize what they do. What is qigong? A simple answer is that it is an exercise that helps you…
TagsQigong for beginners
Arm-Swinging Qigong

Ping Shuai Gong English Explanation

By Tekson Teo
Posted in Qigong
Simple and Effective Ping Shuai Gong – The Chinese Arm Swinging Exercise Ping Shuai Gong, the Chinese arm swinging exercise, is so simple. You do nothing more than swing the arms, and it takes you only 10 minutes to learn. If you do it consistently, you will enjoy its benefits in a matter of days. …
TagsQigong for beginners
Breathe slowly to stay healthy

Benefits of Qigong Breathing Why Deep Breathing is Important

By Tekson Teo
Posted in Qigong
Why deep breathing is important Benefits of Qigong Breathing If you can breathe slowly and deeply, chances are you’d live longer and be healthier. There are many benefits of qigong breathing. You do the breathing naturally during exercise without thinking much about it. Still, it is – among other things – a gift that you…
Tagsqigong tips
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