Qigong Exercises for Beginners
The beauty of Qigong lies in its simplicity. It offers a path to deep relaxation, improved balance, and a stronger mind-body connection, all with just a few simple movements. It has also proven to be a valuable tool for healing. QiGong is easy to get started and can involve routines as simple as stretching or…
See How Easy You Can Stay Healthy by Standing Like a Tree
Zhan Zhuang Made Easy Standing Like a Tree Standing Like a Tree is a very simple exercise. What you do is nothing more than maintaining a statical stance. It’s, however, so effective in building inner strength and vitality that martial arts practitioners have used it as a foundation for training over the centuries. The exercise…
What is zhanzhuang? Benefits of Standing Like a Tree Amazingly Powerful
Stand Like a Tree What is zhanzhuang? Zhanzhuang, also known as standing meditation or standing like a tree, is a unique exercise. Written as 站桩 in Chinese, we may translate it literally as “standing pole”. It is hard to imagine. What you do during the exercise is nothing more than standing. You just stand there…
Different Types of Qigong – Make Your Choice Wisely
Beginning Qigong Different Type of Qigong There are so many different types of qigong around. Thousands of them. For anyone who is beginning qigong, it can be quite confusing. Which one should they choose? Even for those who have been practicing qigong for a while, they may also sometimes wonder whether they are in the…
What is Qigong and How Qigong Works?
What is Qigong? It gets your body to work, not you. Qigong is an inner exercise. Not knowing the fundamental difference, many people approach the exercise as just another external exercise. As a result, they can’t optimize what they do. What is qigong? A simple answer is that it is an exercise that helps you…
Ping Shuai Gong English Explanation
Simple and Effective Ping Shuai Gong – The Chinese Arm Swinging Exercise Ping Shuai Gong, the Chinese arm swinging exercise, is so simple. You do nothing more than swing the arms, and it takes you only 10 minutes to learn. If you do it consistently, you will enjoy its benefits in a matter of days. …