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  1. Hello. What are other benefits of this hand swing excercise? How long does it take to show the effect on body like if you are doing for weight lose or abdomen fat burning? Kindly reply. Thank you

    1. Qigong does not target helping you with weight loss or abdomen fat burning. These are side benefits. Generally, if you are overweight, you lose weight. If you are underweight, it helps you increase weight. It balances your body. The progress depends on individuals.

    2. Since Ping Shuai Gong promotes healthy vegetarian diet, I have listened to some testimonials sharing their great results of normalizing weight. Just by adopting whole-foods, plant-based nutrition with Salt, Oil, Sugar free (SOS free) principal, weight loss becomes “side effect” besides many health benefits. Not to mention, adding Ping Shuai Gong as part of healthy movement on a regular basis, it won’t be a surprise to show great results which vary by each individual.

    3. I felt the results within a week and noticed the visual change in my chest within two weeks. My collar bone was more visible. Been an active arm swinger daily for a long time and swear by it. ?

  2. Hello Sir,

    Thank you for your reply. What I understand from your reply is that it can help little in weight loss. Can you please suggest a simple excercise for weight loss. I am looking for about 5 to 7 kg of gradual weight loss. Also if you can guide for chest size reduction and belly fat. I am 54 years old and since 2 years of menupose set in. Thanks a lot again. I appreciate your help and support. Hand swing excercise is really very simple I enjoy doing it. I have been able to do for 20 minutes and slowly will go to reach 30 minutes .

    1. Hi, Meenal,

      Qigong exercises when doing consistently are able to help adjust one’s weight, but it comes more as a follow-on. I used to do, decades ago, a qigong sequence known as Tai Chi Qigong 18 styles. It’s simple and quite popular. They have a weight-loss version. I have not tried it so it is meant for your reference only. You may want to take a look and see whether it’s useful. https://youtu.be/U8WMNnNDes8

  3. Dobrý den, mám bolavou levou paži. Bolest paže se projevuje při zvedání nahoru. Jaké cvičení byste mi doporučil?
    Děkuji

    1. Through translation I understand that you have a sore left arm. Do seek medical advice. As far as qigong is concerned, I would suggest simple healing exercises like “pulling and pressing of qi”. You pull and press the qi energy in you hands. It’s a simple but powerful healing exercise. Unfortunately I can find only this video on YouTube and it is in Mandarin. https://youtu.be/w4t1JutUA7M I may produce a video on it later.

  4. If I have a hard time standing would this exercise still be effective sitting? I could do 2 minutes at a time of standing. I’m working on it. Looking to heal my body .

  5. Hi ,
    is this exercise of hand swinging good for digenration of the spine . i have back pain. Will this help .
    Thank You
    Amina Bhaila

    1. It is but you must first relax your body. Take it easy, and allow the qi energy to flow. The qi energy can then stimulate the blood circulation.

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