Achieving Flow State – Knowing What’s Next
Wu Wei And Flow
Let your life flow like water for a calmer, more effortless life.
A sense of flow is essential whether you’re swamped or have downtime. Without it, even free time can feel like wasted energy.
This is the essence of Wu Wei, an effortless yet fulfilling approach to life that leverages the flow of nature.
Imagine water gliding smoothly over rocks, adapting to its surroundings. That’s the kind of flow we want in our lives. The key is to see each activity as part of a larger stream and minimize friction between them.
And a simple technique to do that is to know your “what’s next”.
Have a readily available “what’s next,” whether mentally noted or on a to-do list. This doesn’t have to be work-related! This doesn’t mean constant work! It can be a stroll, a moment with a loved one, or simply clearing out clutter.
Minimize this hindrance by keeping “what’s next” readily at hand, whether in your mind or on a task list.
The “what’s next” doesn’t have to be rigidly planned. It can flow naturally from your current task. This simple step fosters ease, focus, and effectiveness. No more wasted time or mental gear changes. You jump right in, maintaining focus.
Of course, it will help if you have a “stock list”. For example, tidy up the filing, text messages to two friends, or practice my mindfulness breathing.
Imagine moving through activities with the effortless grace of water. No more getting stuck in between, wasting time and focus. Life becomes a graceful flow.
Give it a try, and let me know in the comment below if it helps!
