The beauty of Qigong lies in its simplicity. It offers a path to deep relaxation, improved balance, and a stronger mind-body connection, all with just a few simple movements. It has also proven to be a valuable tool for healing. QiGong is easy to get started and can involve routines as simple as stretching or…
Beginning Qigong Different Type of Qigong There are so many different types of qigong around. Thousands of them. For anyone who is beginning qigong, it can be quite confusing. Which one should they choose? Even for those who have been practicing qigong for a while, they may also sometimes wonder whether they are in the…
What is Qigong? It gets your body to work, not you. Qigong is an inner exercise. Not knowing the fundamental difference, many people approach the exercise as just another external exercise. As a result, they can’t optimize what they do. What is qigong? A simple answer is that it is an exercise that helps you…
Simple and Effective Ping Shuai Gong – The Chinese Arm Swinging Exercise Ping Shuai Gong, the Chinese arm swinging exercise, is so simple. You do nothing more than swing the arms, and it takes you only 10 minutes to learn. If you do it consistently, you will enjoy its benefits in a matter of days. …